Services Offered
My approach can include cognitive behavioral therapy, solution focused, diving into psychodynamics, and lots of worksheets. All sessions are conducted via telehealth only.
Young Adult Therapy
Individual Therapy
Adult Therapy
Free Consultation
Initial Intake
Specialties
I can guarantee a safe and gentle space where everyone is welcomed as their authentic self. This allows for us to begin the journey, YOUR journey, of strengthening your mental health with the support of Cognitive Behavioral Therapy approaches, diving into psychodynamics to understand yourself better, and plenty of worksheets to keep track of all that is being learned. Oh! And a few (maybe plenty) of bad jokes to get you to where you need to be and closer to having an alma feliz.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy(CBT) focuses on your thoughts, feelings, and behaviors and how they affect one another. You’ll also learn unhealthy thought patterns while challenging them to decrease unwanted feelings such as depression or anxiety.
Psychodynamics
Psychodynamics explores your past and makes connections between your current self. It can also be effective in navigating unresolved conflicts that you’re experiencing.